This first series of the archive is focused on body language and biomechanics. We discern the body into 4 fundamental chains to train that eventually tie into a complete walking song tuned by gravity and repetition.

Those chains are;

Front/back

Lateral

Spiral Arm

These morning training sessions are perfect for someone brand new to biomechanics. It also serves as a powerful resource for experienced athletes to strengthen the foundation of their movement.

Training the 4 chains of the body, will help you find integrity not only in your body, but in ever other area of your life.